Frank Shinkonis 5000m row
5,000
Meters
25:09.4
Time
2:30.9
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 160 |
May 03, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 648 | 272 | 26 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 52 | 25 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 26 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 26 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 669 | 55 | 27 |
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Workout Graph
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