Frank Shinkonis 5000m row
5,000
Meters
26:32.4
Time
2:39.2
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 164 |
May 05, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.4 | 5,000 | 2:39.2 | 87 | 596 | 264 | 25 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 517 | 51 | 24 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 603 | 53 | 26 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 26 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 619 | 53 | 26 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 620 | 53 | 26 |
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Workout Graph
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