Frank Shinkonis 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 168 |
May 06, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 665 | 275 | 27 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 52 | 26 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 28 |
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Workout Graph
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