Frank Shinkonis 5000m row
5,000
Meters
28:23.1
Time
2:50.3
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 164 |
May 11, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.1 | 5,000 | 2:50.3 | 71 | 539 | 255 | 25 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 532 | 51 | 25 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 537 | 51 | 25 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 535 | 51 | 25 |
| 5:41.3 | 4,000 | 2:50.6 | 70 | 537 | 51 | 25 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 551 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.