Frank Shinkonis 5000m row
5,000
Meters
25:46.0
Time
2:34.6
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 166 |
May 12, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000 | 2:34.6 | 95 | 624 | 268 | 26 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 550 | 51 | 25 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 26 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 612 | 53 | 26 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 638 | 54 | 26 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 27 |
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Workout Graph
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