Frank Shinkonis 5000m row
5,000
Meters
27:17.3
Time
2:43.7
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 161 |
May 26, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.3 | 5,000 | 2:43.7 | 80 | 571 | 260 | 25 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 534 | 51 | 25 |
| 5:26.1 | 2,000 | 2:43.0 | 81 | 574 | 52 | 26 |
| 5:38.8 | 3,000 | 2:49.4 | 72 | 552 | 52 | 24 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 582 | 52 | 25 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 620 | 53 | 26 |
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Workout Graph
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