Frank Shinkonis 5000m row
5,000
Meters
29:48.7
Time
2:58.8
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 162 |
May 31, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:48.7 | 5,000 | 2:58.8 | 61 | 521 | 259 | 23 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 520 | 51 | 25 |
| 7:08.5 | 2,000 | 3:34.2 | 36 | 428 | 51 | 20 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 566 | 52 | 25 |
| 6:03.5 | 4,000 | 3:01.7 | 58 | 514 | 52 | 23 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 609 | 53 | 26 |
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Workout Graph
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