Frank Shinkonis 5000m row
5,000
Meters
28:12.8
Time
2:49.2
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 162 |
June 10, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.8 | 5,000 | 2:49.2 | 72 | 546 | 257 | 25 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 487 | 50 | 24 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 548 | 51 | 26 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 576 | 52 | 26 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 550 | 52 | 24 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 577 | 52 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.