Frank Shinkonis 5000m row
5,000
Meters
26:14.1
Time
2:37.4
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 160 |
June 11, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.1 | 5,000 | 2:37.4 | 90 | 608 | 266 | 26 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 519 | 51 | 25 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 583 | 52 | 26 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 616 | 53 | 26 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 26 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 27 |
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Workout Graph
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