Frank Shinkonis 5000m row
5,000
Meters
26:48.5
Time
2:40.8
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 163 |
June 12, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.5 | 5,000 | 2:40.8 | 84 | 586 | 262 | 26 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 511 | 50 | 25 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 572 | 52 | 26 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 582 | 52 | 26 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 606 | 53 | 26 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 674 | 55 | 27 |
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Workout Graph
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