Frank Shinkonis 1000m row
1,000
Meters
5:57.4
Time
2:58.7
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 165 |
January 08, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 23 |
| 1:35.1 | 200 | 3:57.7 | 26 | 378 | 10 | 19 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 24 |
| 1:06.5 | 600 | 2:46.2 | 76 | 541 | 10 | 24 |
| 1:04.6 | 800 | 2:41.5 | 83 | 557 | 10 | 25 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 570 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.