Frank Shinkonis 2000m row
2,000
Meters
10:23.9
Time
2:35.9
Pace
106
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 166 |
January 23, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.9 | 2,000 | 2:35.9 | 92 | 611 | 106 | 25 |
| 2:17.2 | 400 | 2:51.5 | 69 | 524 | 20 | 25 |
| 2:07.1 | 800 | 2:38.8 | 87 | 594 | 21 | 26 |
| 2:05.5 | 1,200 | 2:36.8 | 91 | 602 | 21 | 26 |
| 1:58.4 | 1,600 | 2:28.0 | 108 | 668 | 22 | 26 |
| 1:55.8 | 2,000 | 2:24.7 | 115 | 683 | 22 | 25 |
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Workout Graph
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