Eric Guyer 3x1000m/3:00r row
3,000
Meters
10:20.4
Time
1:43.4
Pace
239
Calories
145
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 19:20.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 136 |
January 07, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000 | 1:43.4 | 317 | 1386 | 26 | 145 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 26 | 109 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 26 | 158 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 26 | 168 |
| r620 |
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Workout Graph
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