Eric Guyer 4x750m/2:30r row
3,000
Meters
10:13.8
Time
1:42.3
Pace
241
Calories
165
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 137 |
January 09, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000 | 1:42.3 | 327 | 1425 | 27 | 165 |
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 27 | 161 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 27 | 165 |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 28 | 168 |
| 2:32.2 | 750 | 1:41.4 | 335 | 1453 | 28 | 169 |
| r1,067 |
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Workout Graph
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