Eric Guyer 6x500m/2:00r row
3,000
Meters
10:01.7
Time
1:40.2
Pace
251
Calories
164
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 22:01.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 136 |
January 14, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 3,000 | 1:40.2 | 347 | 1494 | 28 | 164 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | 160 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 162 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 165 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 165 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 167 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | 169 |
| r812 |
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Workout Graph
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