Eric Guyer 4x750m/2:30r row
3,000
Meters
10:14.4
Time
1:42.4
Pace
248
Calories
165
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 135 |
January 16, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1421 | 26 | 165 |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 27 | 161 |
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 27 | 165 |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 28 | 167 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 26 | 167 |
| r671 |
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Workout Graph
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