Eric Guyer 3x10:00/3:00r row
8,034
Meters
30:00.0
Time
1:52.0
Pace
587
Calories
141
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 39:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 134 |
January 19, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 25 | 141 |
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 25 | 161 |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 25 | 167 |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 25 | 96 |
| r227 |
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Workout Graph
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