Eric Guyer 5x3:00/3:00r row
4,310
Meters
15:00.0
Time
1:44.4
Pace
342
Calories
162
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 136 |
January 21, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,310 | 1:44.4 | 308 | 1358 | 27 | 162 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 157 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | 162 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | 163 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 164 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 165 |
| r811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.