Eric Guyer 3x500m/5:00r row
1,500
Meters
4:52.5
Time
1:37.5
Pace
130
Calories
148
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 19:52.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 135 |
January 23, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,500 | 1:37.5 | 378 | 1599 | 28 | 148 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | 147 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | 159 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | 139 |
| r1,621 |
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Workout Graph
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