Eric Guyer 4x8:00/2:00r row
8,631
Meters
32:00.0
Time
1:51.2
Pace
634
Calories
159
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,981 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 139 |
January 25, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,631 | 1:51.2 | 254 | 1175 | 25 | 159 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 25 | 151 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 25 | 157 |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 26 | 162 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 26 | 167 |
| r350 |
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Workout Graph
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