Eric Guyer 5x500m/2:30r row
2,500
Meters
8:10.0
Time
1:38.0
Pace
216
Calories
152
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,468 |
| Overall Time | 20:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 137 |
January 27, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,500 | 1:38.0 | 372 | 1579 | 29 | 152 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 122 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 153 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 156 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | 163 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | 167 |
| r968 |
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Workout Graph
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