Eric Guyer 30:06 row
7,162
Meters
30:06.5
Time
2:06.1
Pace
462
Calories
117
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 136 |
February 01, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,162 | 2:06.1 | 174 | 900 | 462 | 20 | 117 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 | 57 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 20 | 122 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 20 | 126 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 21 | 125 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 21 | 129 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 21 | 130 |
| 30:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 | 130 |
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Workout Graph
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