Eric Guyer 3x750m/3:00r row
2,250
Meters
7:30.0
Time
1:40.0
Pace
189
Calories
164
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 16:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 136 |
February 03, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,250 | 1:40.0 | 350 | 1504 | 30 | 164 |
| 2:30.7 | 750 | 1:40.4 | 345 | 1487 | 30 | 157 |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 31 | 167 |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 31 | 168 |
| r247 |
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Workout Graph
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