Eric Guyer 30:07 row
7,096
Meters
30:07.1
Time
2:07.3
Pace
452
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 135 |
February 08, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,096 | 2:07.3 | 170 | 883 | 452 | 21 | 130 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 21 | 126 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 21 | 134 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 21 | 130 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 129 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 22 | 130 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 22 | 130 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 2 | 8 | 131 |
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Workout Graph
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