Eric Guyer 3x1000m/5:00r row
3,000
Meters
10:15.5
Time
1:42.5
Pace
243
Calories
142
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 135 |
February 09, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000 | 1:42.5 | 324 | 1415 | 30 | 142 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 30 | 118 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 31 | 153 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 30 | 156 |
| r2,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.