Eric Guyer 6x500m/2:30r row
3,000
Meters
9:52.5
Time
1:38.7
Pace
256
Calories
160
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 24:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 137 |
February 14, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1550 | 29 | 160 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 151 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | 159 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | 155 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 168 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 161 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 166 |
| r748 |
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Workout Graph
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