Eric Guyer 4x500m/2:00r row
2,000
Meters
6:37.7
Time
1:39.4
Pace
171
Calories
162
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 14:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 137 |
February 22, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 30 | 162 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 148 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 31 | 165 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 168 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 168 |
| r123 |
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Workout Graph
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