Eric Guyer v1:00/2:00r...5 row
3,759
Meters
13:00.0
Time
1:43.7
Pace
301
Calories
156
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 131 |
May 16, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,759 | 1:43.7 | 313 | 1389 | 32 | 156 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 37 | 116 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 36 | 165 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1284 | 31 | 169 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 30 | 169 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | 163 | |
| r: 2:00 | 246 | ||||||
| r604 |
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Workout Graph
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