Eric Guyer v1:00/2:00r...4 row
2,078
Meters
6:59.3
Time
1:40.8
Pace
174
Calories
152
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 14:59.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 132 |
May 17, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.3 | 2,078 | 1:40.8 | 341 | 1493 | 33 | 152 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 129 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 35 | 163 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1540 | 33 | 170 | |
| r: 2:00 | 23 | ||||||
| 0:59.3 | 267 | 1:51.0 | 256 | 1274 | 29 | 147 | |
| r221 |
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Workout Graph
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