Eric Guyer v250m/0:45r...12 row
3,000
Meters
9:33.5
Time
1:35.5
Pace
267
Calories
158
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 18:33.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 129 |
May 20, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.5 | 3,000 | 1:35.5 | 401 | 1676 | 34 | 158 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | 114 | |
| r: 0:45 | 17 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 36 | 153 | |
| r: 0:45 | 23 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 158 | |
| r: 0:45 | 30 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | 156 | |
| r: 0:45 | 43 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | 163 | |
| r: 0:45 | 42 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | 165 | |
| r: 0:45 | 25 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | 165 | |
| r: 0:45 | 17 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 35 | 165 | |
| r: 0:45 | 23 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 34 | 166 | |
| r: 0:45 | 33 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 33 | 164 | |
| r: 0:45 | 20 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 35 | 166 | |
| r: 0:45 | 34 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 35 | 167 | |
| r: 0:45 | 7 | ||||||
| r314 |
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Workout Graph
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