Eric Guyer v1:00/1:00r...6 row
3,897
Meters
13:30.0
Time
1:43.9
Pace
314
Calories
156
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,323 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 138 |
May 24, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,897 | 1:43.9 | 312 | 1395 | 32 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1640 | 37 | 158 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1500 | 35 | 163 | |
| r: 2:00 | 176 | ||||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1488 | 34 | 168 | |
| r: 2:30 | 34 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 30 | 162 | |
| r: 3:00 | 170 | ||||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1268 | 30 | 167 | |
| r: 3:30 | 9 | ||||||
| r426 |
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Workout Graph
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