Eric Guyer 30:06 row
6,705
Meters
30:06.3
Time
2:14.6
Pace
402
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 136 |
May 30, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,705 | 2:14.6 | 143 | 801 | 402 | 22 | 118 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 113 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 116 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 118 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 121 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 22 | 121 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 120 |
| 30:06.3 | 19 | 2:45.7 | 77 | 571 | 1 | 10 | 120 |
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Workout Graph
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