Eric Guyer 4x5:00/5:00r row
5,647
Meters
20:00.0
Time
1:46.2
Pace
437
Calories
172
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 40:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 135 |
May 31, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,647 | 1:46.2 | 292 | 1311 | 35 | 172 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1308 | 36 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1320 | 36 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1320 | 35 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1296 | 34 | 172 |
| r617 |
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Workout Graph
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