Eric Guyer 30:10 row
6,982
Meters
30:10.0
Time
2:09.6
Pace
435
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 137 |
June 01, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,982 | 2:09.6 | 161 | 865 | 435 | 21 | 122 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 | 117 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 | 121 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 126 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 | 125 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 | 125 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 123 |
| 30:10.0 | 18 | 4:37.7 | 16 | 360 | 1 | 0 | 122 |
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Workout Graph
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