Eric Guyer v4:00/2:00r...4 row
4,533
Meters
16:00.0
Time
1:45.8
Pace
356
Calories
163
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 136 |
June 08, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,533 | 1:45.8 | 295 | 1335 | 32 | 163 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 36 | 156 | |
| r: 2:00 | 117 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1410 | 33 | 164 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 31 | 167 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1230 | 30 | 168 | |
| r: 2:00 | 49 | ||||||
| r240 |
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Workout Graph
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