Eric Guyer 30:05 row
7,155
Meters
30:05.3
Time
2:06.1
Pace
457
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 136 |
June 11, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,155 | 2:06.1 | 174 | 911 | 457 | 23 | 125 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 24 | 115 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 25 | 122 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 122 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 | 127 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 22 | 130 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 | 133 |
| 30:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 | 131 |
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Workout Graph
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