Eric Guyer v250m/0:45r...12 row
3,000
Meters
9:43.1
Time
1:37.1
Pace
261
Calories
159
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 18:43.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 136 |
July 12, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 3,000 | 1:37.1 | 381 | 1611 | 34 | 159 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 35 | 123 | |
| r: 0:45 | 22 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 36 | 146 | |
| r: 0:45 | 41 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 35 | 150 | |
| r: 0:45 | 17 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 34 | 157 | |
| r: 0:45 | 47 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 155 | |
| r: 0:45 | 65 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 33 | 170 | |
| r: 0:45 | 34 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 33 | 170 | |
| r: 0:45 | 38 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 36 | 170 | |
| r: 0:45 | 39 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 36 | 171 | |
| r: 0:45 | 32 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 35 | 166 | |
| r: 0:45 | 19 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 32 | 167 | |
| r: 0:45 | 40 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 165 | |
| r: 0:45 | 12 | ||||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.