Eric Guyer 30:06 row
7,141
Meters
30:06.0
Time
2:06.4
Pace
456
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
July 16, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,141 | 2:06.4 | 173 | 908 | 456 | 23 | 133 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 125 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 23 | 133 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 131 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 139 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 | 137 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 24 | 136 |
| 30:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 | 136 |
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Workout Graph
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