Eric Guyer v1500m/2:00r...4 row
6,000
Meters
22:30.3
Time
1:52.5
Pace
432
Calories
160
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 30:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 132 |
July 29, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.3 | 6,000 | 1:52.5 | 246 | 1151 | 31 | 160 | |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1155 | 34 | 149 | |
| r: 2:00 | 183 | ||||||
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1227 | 32 | 163 | |
| r: 2:00 | 148 | ||||||
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1131 | 31 | 165 | |
| r: 2:00 | 205 | ||||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1095 | 30 | 165 | |
| r: 2:00 | 271 | ||||||
| r807 |
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Workout Graph
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