Eric Guyer 8x500m/1:00r row
4,000
Meters
15:29.5
Time
1:56.1
Pace
279
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
January 28, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1080 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 32 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 40 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 37 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 37 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 36 | |
| r140 |