Eric Guyer 4x1000m/1:00r row
4,000m
Meters
17:17.7
Time
2:09.7
Pace
260
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 21:17.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
February 04, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000m | 2:09.7 | 160 | 851 | 29 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 31 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 33 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 25 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 | |
| r62m |