Eric Guyer 4x1000m/2:00r row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
253
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 25:26.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
February 04, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 27 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 28 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | |
| r81m |