Eric Guyer 8x250m/1:00r row
2,000m
Meters
6:33.0
Time
1:38.2
Pace
171
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 14:33.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
March 06, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000m | 1:38.2 | 369 | 1570 | 32 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| r104m |