Eric Guyer 8x250m/1:00r row
2,000
Meters
6:33.0
Time
1:38.2
Pace
171
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:33.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
March 06, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 2,000 | 1:38.2 | 369 | 1566 | 32 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1491 | 31 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 31 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | |
| r104 |