Eric Guyer 12x100m/1:00r row
1,200m
Meters
4:12.8
Time
1:45.3
Pace
107
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 16:12.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
March 19, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,200m | 1:45.3 | 299 | 1330 | 31 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r152m |