Eric Guyer 1x3000m/6:00r row
3,000m
Meters
11:29.2
Time
1:54.8
Pace
209
Calories
Rest Distance | 14m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,014m |
Overall Time | 17:29.2 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
Stroke Rate | 30 |
Drag Factor | 130 |
March 21, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 30 | |
11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 30 | |
r14m |