Eric Guyer 8x500m/3:00r row
4,000m
Meters
17:01.7
Time
2:07.7
Pace
288
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 41:01.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 21, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 26 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 17 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| r92m |