Eric Guyer 6x500m/3:00r row
3,000m
Meters
11:36.0
Time
1:56.0
Pace
205
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 29:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
May 24, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r64m |