Eric Guyer 4x2000m/9:55r row
8,000m
Meters
31:06.3
Time
1:56.6
Pace
548
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,061m |
| Overall Time | 1:10:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
July 26, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 8,000m | 1:56.6 | 221 | 1059 | 30 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 31 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 32 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 31 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | |
| r61m |