Eric Guyer 3x2000m/9:55r row
6,000m
Meters
23:11.7
Time
1:55.9
Pace
416
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,264m |
| Overall Time | 52:56.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
August 03, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 6,000m | 1:55.9 | 224 | 1072 | 30 | |
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 30 | |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 30 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 30 | |
| r264m |