Eric Guyer 4x500m/1:00r row
2,000m
Meters
7:07.9
Time
1:46.9
Pace
151
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 11:07.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
August 05, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.9 | 2,000m | 1:46.9 | 286 | 1283 | 30 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r45m |